Empowering women through lifting weights.
Form a habit. Make it a Ritual.
bootcamps • 1:1 personal training •
small group sessions • online programmes
Beds and Bucks based purpose built outdoor location
“If you’re looking for transformation of body and mind, Carol is your woman. A truly motivated PT with a heart, an unmatched energy and enthusiasm for helping you achieve goals you never knew you could meet. Carol’s contagious energy and focus for technique make her sessions super enjoyable.
Thank you Carol, the best decision I made was to begin this journey with you.”
— Courtney Robinson.
Personal Training
Individual and small group sessions that are designed to work every major muscle group. Focusing on mastering the fundamental compound movements through form and technique.
You will squat, deadlift, bench press and everything in between and you will feel powerful.
You will leave every session amazed at what your body is capable of achieving.
Bootcamp
A high intensity workout that challenges your body, strengthens and improves fitness levels, whilst soaking up the fresh air and vitamin D. Overlooking beautiful views of Woburn woods, you will feel refreshed and energised and ready to tackle the day!
Suitable for all fitness levels. Sweat, laugh and celebrate your fellow boot campers. If you need accountability and support, this is the squad for you.
Physical & Mental Wellbeing
Strength train to improve your health, your bone density, flexibility and mobility. Train now to reduce the risk of injury later. Realign your posture, learn to pick up objects safely, strengthen your weakened muscles from years of sitting at a desk. Improve your mood and watch your self esteem grow.
The body transformation will happen without you focusing on it.
Online Programmes
Choose the right programme for you and benefit from the same weight training methods applied to all Ritual clients. If you are self motivated this is the programme for you.
£20 EVERY-BODY programme
OR
£50 PERSONALISED FOR YOU programme
Bootcamp Price list per week for confirmed slot:
£10 per session
11th session free with block booking 10 sessions
Please note, rescheduling bootcamp sessions must take place within the same month and cannot be rolled over into the next month.
No drop ins without prior booking (Booking can be made 24 hours in advance)
BOOKING ESSENTIAL
Bootcamp timetable:
Monday/Wednesday/Friday 9:15am
Monday/Wednesday 6:30pm
Saturday 8:30am
Visit Us
The Old Vicarage
(next to St.James Church) School Lane
Husborne Crawley
MK43 0UY
Phone
07493 785552
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